Health is the most important living value in one’s life .There are various things apart from basic needs which are essential gradient for good health .The basic fact that we all know is that Health is a combination of mind and body .You only need to mindful in only three areas, your emotional state , eating habits& atmosphere .I am not a dietician but you can find a lot of good websites and pages on the internet for now the good nutrition food.
- A) Emotional state: Being happy is a choice that lies in your hand .I will suggest a few tips by which You can avoid stress and anxiety .Your actions are automatically changed when you are being driven by emotional triggers ..One take decisions in half minute but they regret that for entire life . Calm mind take sound and calculative decisions. Mind is very powerful beyond our imagination. To be health you need to stay cool and calm .s I will suggest a good resource for stress and anxiety
- B) Food you eat :Food is the fuel for body .Our body extract the essential nutrient from food .There is a old saying “garbage in garbage out “. You should held yourself accountable for the food you eat .I am not going to tell you what food you should eat .but I will tell you a few tips to be mindful while eating
- Just create a simple excel sheet or work sheet or a pocket diary in your pocket. Add the food you eat for a whole month.
- Group the items that are your are tempted to. Just find out the calories from internet. Know the triggers for your temptations. try to minimize the triggers best if you can eliminate those .
- Know you BMI from calculator. It is measure of mass body index .Click to find more
- Find out , What will be your need of calories for your body as per your weight height and job , click here for more information .
- You don’t need designer menu , You are the one who knows about you better than any body else in the world so design your own menu for you .
- Drink plenty of water. You need to drink as much water as you can.
- if you drink water before taking food ,it lessen the craving for food.
- Avoid carbonated /bear /alcohol / Juice added with artificial sugar.
- don’t’ put extra limitation on you that you can’t resists best solution is eat the food you like but in less quantity.
- Eat food in small portions and after small intervals .
- In Hindu methodology it is said that you got 32 teeth so you should chew at least 32 time your food before you swallow it .
C)Surrounding or Atmosphere:
- Oxygen is essential for cleaning of impure blood. Try to wake up early in the morning .Morning walk for 10 minute in good clean environment can give you strength for the day.
- Have full laugh or join a laughter club or learn breathing exercise for increasing the air intake .
- Quitting is good in case of smoking if not just reduce by have small pep talk to you successful people don’t smoke , I won’t smoke for next one hour , I won’t smoke in front of my kids , don’t put lighter in your pocket .
- I will recommend to find out some of the best resources for your health