Magic in You Series: 22: You need only YOU to keep you healthy.

Health is the most important living value in one’s life .There are various things apart from basic needs which are essential gradient for good health .The basic fact that we all know is that Health is a combination of mind and body .You only need to mindful in only three areas, your emotional state , eating habits& atmosphere .I am not a dietician but you can find a lot of good websites and pages on the internet for now the good nutrition   food.

  1. A) Emotional state: Being happy is a choice that lies in your hand .I will suggest a few tips by which You can avoid stress and anxiety .Your actions are automatically changed when you are being driven by emotional triggers ..One take decisions in half minute but they regret that for entire life . Calm mind take sound and calculative decisions. Mind is very powerful beyond our imagination. To be health you need to stay cool and calm .s I will suggest a good resource for stress and anxiety
  2. B) Food you eat :Food is the fuel for body .Our body extract the essential nutrient from food .There is a old saying “garbage in garbage out “. You should held yourself accountable for the food you eat .I am not going to tell you what food you should eat .but I will tell you a few tips to be mindful while eating
  • Just create a simple excel sheet or work sheet or a pocket diary in your pocket. Add the food you eat for a whole month.
  • Group the items that are your are tempted to. Just find out the calories from internet. Know the triggers for your temptations. try to minimize the triggers best if you can eliminate those .
  • Know you BMI from calculator. It is measure of mass body index .Click to find more
  • Find out , What will be your need of calories for your body as per your weight height and job , click here for more information .
  • You don’t need designer menu , You are the one who knows about you better than any body else in the world so design your own menu for you .
  • Drink plenty of water. You need to drink as much water as you can.
  • if you drink water before taking food ,it lessen the craving for food.
  • Avoid carbonated /bear /alcohol / Juice added with artificial sugar.
  • don’t’ put extra limitation on you that you can’t resists best solution is eat the food you like but in less quantity.
  • Eat food in small portions and after small intervals .
  • In Hindu methodology it is said that you got 32 teeth so you should chew at least 32 time your food before you swallow it .

C)Surrounding or Atmosphere:

  • Oxygen is essential for cleaning of impure blood. Try to wake up early in the morning .Morning walk for 10 minute in good clean environment can give you strength for the day.
  • Have full laugh or join a laughter club or learn breathing exercise for increasing the air intake .
  • Quitting is good in case of smoking if not just reduce by have small pep talk to you successful people don’t smoke , I won’t smoke for next one hour , I won’t smoke in front of my kids , don’t put lighter in your pocket .
  • I will recommend to find out some of the best resources for your health
Advertisements

Next TARGET 9/11: Kill the Mosquitoes in Your life: Part VII :Epilogue–Real Mosquitoes

After a couple of days I found email from HR executive of Angola LNG project HR team ….

Dear Rajnish

My name is vvvvv, and I am with zzzzz in the Angola LNG project HR team. I am working on the documentation for Work Visa application, and I am about to start working on your application. To get started, I need a copy of your passport bio page for the request of an LOI (Letter Of Intent). Your passport should have 20+ months validity. Kindly send me the copy the soonest you can.

Thank you.

Best regards,

When I saw my passport it does not have the requisite 20+ Month validity. So I sent her mail that I don’t have 20+ months validity on my passport. I had contacted Indian consulate in Melbourne they told me it will take minimum 8 weeks to renew my passport and during that period I can’t move out of the country as I have to submit the original to consulate .I try to haveconvinced to Huston guy that, if I be given chance I can go to India and I can be able to make within couple of weeks. But I haven’t heard anything from Angola LNG project. But I got mail back from my Huston assigned executive

Rajnish,

Unfortunately the Angola Project has come back to me and asked to cancel the transfer paperwork. They believe the visa process to get you on project will take too long, and by the time you get to site the need will have gone.

Sorry for the bad news.We will continue to look for other assignments.

Best Regards

That end my first hope to be landed into the project in Angola .But this gave me time to explore the world of mosquitoes and I am in position to share with you all

Just to conclude this part of series about real mosquitoes ….Every end is a new beginning and I am beginning of another part of this series about human mosquitoes in your life as Mosquitoes in Your life…

It is good you are alive and enjoying the life but there are millions of people who are still under  constant threats of malaria. You can be agent of making people aware of this beast. I have devoted this to every child who became a victim of this horrific mini flying  bio injection machine ,in every five minutes. You need to be more aware about your surroundings and help in eradicating , if not than at least controlling the biggest monster of planet of apes “Malaria “. We need to create awareness among all…

Next TARGET 9/11: Kill the Mosquitoes in Your life: Part VI: Home Remedies to avoid Mosquitoes and help in itchy bite.

No body want to die at young age even people who is old enough don’t want to die. We build home we raise children, we make companies we create assets those are useless is we are not able to enjoy the benefit or luxury of the accumulated wealth.

You feel home is very secure place to be. We put all the gadgets all the costly furniture, we hired best painters bets interior designer to furnish our homes. Still we use mosquitoes repellent at night .But a study shows over continuous use of these having low success rates.

I have some of the suggestions for home remedies to avoid Mosquitoes and help in itching bite I can guarantee to make your house as a mosquitoes proof home.

  • Plants are all extremely effective in preventing the breeding of mosquitoes ,a few of them are : scented geraniums , lavender, basil ,rosemary, catmint ,citronella grass ,clove ,garlic, lemon balm ,lemon grass , mexican marigold ,pineapple weed ,vanilla Leaf, sweet Fern and many more .
  • A study published in the Journal of the American Mosquito Control Association found that mixing neem oil with coconut oil in a 1:1 ratio is an effective way to control the mosquitoes .
  • Lite camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes and go back to a mosquito free environment.
  • Making a garlic spray in home crush up a few pods of garlic, boil it in water and then use the water to spray in the area or room you want to keep mosquito free
  • Study published in the Journal of Bio resource Technology found that mint oil and the mint extract is as effective as any other indoor mosquito repellent
  • Rub apple cider vinegar directly on mosquito bites for quick relief.
  • There are plenty of items in your bathroom cabinet that can ease the discomfort of a mosquito bite, including calamine lotion, Benadryl Cream, Orajel, Anbesol, Caladryl, Vicks VapoRub, Preparation H, Gold Bond Medicated Cream (or powder), and Mylanta
  • Rubbing the inside of a banana peel or lemon slices on a bite eases out the itching

Next TARGET 9/11: Kill the Mosquitoes in Your life: Part V: How to avoid Mosquitoes

Mosquitoes bite is fatal the best bet is to avoid the biting of it .it does not obey any rules of society . it can’t be controlled by traffic police or the civic department . it is not the duty of the government or the world health organization to protect you . it is your own responsibility to keep you and your surrounding clean . Despite of the amount of resource put by the local state or national governments. it is us who can control this by just changing a few habits. Prevention is only the key to tame this beast .

  • Movement increased mosquito biting up to 50% in some research tests.
  • Many mosquito problems in your neighborhood are likely to come from water-filled containers that you, the resident, can help to eliminate.
  • All mosquitoes require water in which to breed. Be sure to drain any standing water around your house.
  • Dispose of any tires. Tires they can be a source for  breed of thousands of mosquitoes.
  • If you drill holes in the bottom of recycling containers it will help to drain  out excess of water
  • One has to clear roof gutters of debris it can provide a potentials medium  of stagnate water  .
  • On has to clean pet water dishes or water dishes for the birds  regularly.
  • sometime children kept their toys outside one has Check and empty children’s toys.
  • Mosquitoes are drawn to heat and darker clothes retain more heat than light-colored clothing. Dark colored cloths attract more of them.
  • Repair leaky outdoor faucets.
  • Canoes and other boats should be turned over.
  • Avoid water collecting on pool covers.
  • Empty water collected in tarps around the yard or on woodpiles. Plug tree holes.
  • Even the smallest of containers that can collect water can breed hundreds to thousands of mosquitoes.
  • Mosquitoes don’t need much water to lay their eggs. (bottles, barrels, buckets, overturned garbage can lids, etc.)
  • Gambusia, or mosquitofish, feed on mosquito larvae and are used all over the world to help control mosquito populations. Dragonfly larvae, called nymphs, eat mosquito larvae, and adult dragonflies prey on adult mosquitoes
  • Plants are all extremely effective in preventing the breeding of mosquitoes ,a few of them are : scented geraniums , lavender, basil ,rosemary, catmint ,citronella grass ,clove ,garlic, lemon balm ,lemon grass , mexican marigold ,pineapple weed ,vanilla Leaf, sweet Fern and many more

Next TARGET 9/11: Kill the Mosquitoes in Your life : Part IV: More about Mosquitoes

The mosquitoes are a family of small, midge-like flies: the Culicidae. Although a few species are harmless or even useful to humanity, most are considered a nuisance because they consume blood from living vertebrates, including humans. The females of many species of mosquitoes are blood-eating pests. In feeding on blood, some of them transmit extremely harmful human and livestock diseases, such as malaria, yellow fever and filariasis

In the bloodsucking species, only the females suck blood. Over 3,500 species of mosquitoes have already been described from various parts of the world. Some mosquitoes that bite humans routinely act as vectors for a number of infectious diseases affecting millions of people per year

The first three stages—egg, larva, and pupa—are largely aquatic. These stages typically last five to 14 days, , but there are important exceptions. Mosquitoes Females of many common species can lay 100–200 eggs during the course of the adult phase of their lifecycles. Even with high egg and intergenerational mortality, over a period of several weeks, a single successful breeding pair can create a population of thousands.

Males typically live for about a week, feeding on nectar and other sources of sugar. A mosquito has a variety of ways of finding their prey, including chemical, visual, and heat sensors.

In many species, the female needs to obtain nutrients from a blood meal before she can produce eggs, whereas in many other species, she can produce more eggs after a blood meal. The feeding preferences of Mosquitos include those with type O blood, heavy breathers, those with a lot of skin bacteria, people with a lot of body heat, and the pregnant.

Both plant materials and blood are useful sources of energy in the form of sugars, and blood also supplies more concentrated nutrients, such as lipids, but the most important function of blood meals is to obtain proteins as materials for egg production.

A large part of the mosquito’s sense of smell, or olfactory system, is devoted to sniffing out blood sources. Of 72 types of odor receptors on its antennae, at least 27 are tuned to detect chemicals found in perspiration.

In Aedes, the search for a host takes place in two phases. First, the mosquito exhibits a nonspecific searching behavior until the perception of host stimulants, then it follows a targeted approach. Most mosquito species are crepuscular (dawn or dusk) feeders. During the heat of the day, most mosquitoes rest in a cool place and wait for the evenings, although they may still bite if disturbed. Some species, such as the Asian tiger mosquito, are known to fly and feed during daytime.

Prior to and during blood feeding, blood – sucking mosquitoes inject saliva into the bodies of their source(s) of blood. This saliva serves as an anticoagulant; without it one might expect the female mosquito’s proboscis to become clogged with blood clots. The saliva also is the main route by which mosquito physiology offers passenger pathogens access to the hosts’ interior. Not surprisingly the salivary glands are a major target to most pathogens, whence they find their way into the host via the stream of saliva.

To avoid this problem, mosquitoes have a digestive system which can store both food types, and give access to both as they are needed. When the mosquito drinks a sugar solution, it is directed to a crop. The crop can release sugar into the stomach as it is required. At the same time, the stomach never becomes full of sugar solution, which would prevent the mosquito taking a blood meal if it had the chance

Next TARGET 9/11: Kill the Mosquitoes in Your life: Part III: Facts about Mosquitoes

The world of internet is vital  resource of knowledge. Lots of good research is going on in various leading institute and labs about malaria  .Good part is we as a people of world together are taming and smashing down the malaria cases.

Recently Bayer Crop-Science has recently submitted a dossier to the World Health Organization Pesticide Evaluation Scheme (WHOPES) for the evaluation of a new two-way insecticide mixture which includes a new mode-of-action for indoor residual spraying (IRS) against disease vectors. Named Fludora Fusion, this first IRS based on two active ingredients is intended to provide an effective solution to help African disease control programs address the challenge of insecticide resistance in malaria-transmitting mosquitoes.

People visit Switzerland for sightseeing and honeymoon trips .i was surprise to find that World Health OrganizationGlobal Malaria Program head office is in this country.

I have acquired few more fact to share with you about mosquitoes

  • There are more than 3,500 species of mosquitoes
  • Alexander the Great, king of Macedonia and conqueror of the Persian Empire, never lost a battle and is considered one of history’s most successful commanders, but he may have met his final defeat at the hands (or mouth) of a mosquito infected with West Nile virus
  • The average mosquito weighs about 2.5 milligrams.
  • Mosquitoes can fly about 1 to 1.5 miles per hour.
  • The Anopheles is malaria carrier mosquitoes
  • A full moon increased mosquito activity 500% in one study
  • According to the University of California-Davis Mosquito Research Program, mosquitoes have been around for at least 210 million years.
  • According to a study published in New York times in July 1987 , mosquitoes can carry aids virus but not pass it on,
  • A mosquito wing beats from 300 to 600 times per second.
  • The average mosquito takes in about 5-millionths of a liter of blood during feeding.
  • Mosquitoes are cold-blooded and prefer temperatures over 80 degrees. At temperatures less than 50 degrees, they shut down and hibernate
  • Mosquitoes find hosts by sight (they observe movement); by detecting infra-red radiation emitted by warm bodies; and by chemical signals (mosquitoes are attracted to carbon dioxide and lactic acid, among other chemicals) at distances of 25 to 35 meters.
  • Bigger people are often more attractive to mosquitoes because they are larger targets and they produce more carbon dioxide and lactic acid.
  • An adult female mosquito consumes about 5-millionths of a liter in a single blood meal

Next TARGET 9/11: Kill the Mosquitoes in Your life: Part II : WHO Facts about the Malaria

Today is 9/11 . 11 September 2011 was a black day of the history of mankind. People have always reason for whatever they do .When you ask a priest he will give his own justification for all the religious rituals. When you are any extremists they have their own reasons for that. I am not here to decide what is bad and what is good .But I just want to create a awareness about the deadliest beast not for the mankind also for the animal kingdom. According to World health organization half of the world is in its clutches. Is does not follow any religion, it does not afraid of any army, it can’t be hanged to death. I am talking about Mosquitoes.

In this series, I will provide some insight of the actual and philosophical mosquitoes in your life.

WHO Facts about the malaria

  • World Malaria Day was celebrated on 25 April 2013 by WHO
  • About 3.3 billion people – half of the world’s population – are at risk of malaria
  • According to the estimates, released in December 2013, there were about 207 million cases of malaria in 2012 (with an uncertainty range of 135 million to 287 million) and an estimated 627 000 deaths (with an uncertainty range of 473 to 789 million).
  • In areas with high transmission of malaria, children under 5 are particularly susceptible to infection, illness and death. More than two thirds (70%) of all malaria deaths occur in this age group. In 2015, about 305 000 African children died before their fifth birthdays.
  • Increased malaria prevention and control measures are dramatically reducing the malaria burden in many places. Since 2000, malaria mortality rates have fallen globally by 60% among all age groups, and by 65% among children under 5
  • Early diagnosis and treatment of malaria reduces disease and prevents deaths. It also contributes to reducing malaria transmission. Access to diagnostic testing and treatment should be seen not only as a component of malaria control but as a fundamental right of all populations at risk
  • Parasite resistance to artemisinin, the core compound in WHO-recommended combination treatments for uncomplicated malaria, has been detected in 5 countries of south east Asia: Cambodia, Laos, Myanmar, Thailand and Viet Nam. However, artemisinin-based combination therapies remain effective in almost all settings, as long as the partner drug in the combination is locally effective
  • Long-lasting insecticidal nets provide personal protection against mosquito bites. They can be used as protection for people most at risk of malaria, such as young children and pregnant women in high malaria transmission areas. The nets are effective for 2-3 years, depending on the model and conditions of use. Between 2000 and 2015, the proportion of children sleeping under an insecticide-treated net in sub-Saharan Africa increased from less than 2% to approximately 68%
  • The full potential of indoor residual spraying is obtained when at least 80% of houses in targeted areas are sprayed. Indoor spraying with insecticides kills the mosquito vector and is effective for 3–6 months, depending on the insecticide used and the type of surface on which it is sprayed. Longer-lasting forms of insecticides are under development
  • Pregnant women are at high risk of dying from the complications of severe malaria. Malaria is also a cause of spontaneous abortion, premature delivery, stillbirth and severe maternal anemia, and is responsible for about one third of preventable low-birth-weight babies. For pregnant women living in moderate-to-high transmission areas, WHO recommends intermittent preventive treatment at each scheduled antenatal visit after the first trimester.
  • In high-burden settings, malaria can trap families and communities in a downward spiral of poverty, disproportionately affecting marginalized and poor people who cannot afford treatment or who have limited access to health care
  • WHO recommends that oral artemisinin based mono therapies be withdrawn from the market and that marketing of these therapies should cease. Out of 24 pharmaceutical companies, half located in India, continued to market oral artemisinin mono therapies.
  • About 80% of estimated malaria cases in 2013 occurred in just18 countries and 80% of deaths in 16 countries. Three countries (India, Indonesia and Pakistan) accounted for more than 80% of estimated cases
  • Two countries (India and Thailand) are on track to achieve a decrease of 50–75% in case incidence by 2015.

Next TARGET 9/11: Kill the Mosquitoes in Your life: Part I: Prologue

Today is 9 of September 2015 .It remind me the episode of mankind history 9/11 .History channel describe it as “It was the day of grief and day of courage”. But everyday give us reason to cry and smile .Life goes on it will be now 14th anniversary of the people who lost their lives .They were not only citizen of America but they were part of human race. I just want to dedicate this series to those got killed in the attack on humanity in 11 September 2001.

I just want to spread more awareness about deadliest disease Malaria .i just want to dedicate this to every child who is getting dead before celebrating their fifth birthday in Africa .

I am working on a Liquid Natural Gas LNG project in Australia. Like all construction jobs .I was employed on contract. I was given my assignment completion letter by my personnel department. It is in our company’s policy they give us letter before eight weeks; if they give us offer within three weeks for any other assignment one has to mandatory accept the offer. if one reject the offer some of the post completions bonus will be held . if they give us offer after that we have power to either accept or reject the offer .

I was planning to go to India Because of my family commitments, So I  was happy and sad at the same time .In order to disclose this to my wife in comic , I told this to my wife,” I got a gift from my company” . I received my assignments completion of my marriage anniversary. She asked me,” You are just joking, how does your company knows that it’s your marriage anniversary”. Still being a lady she is more interested in gift so she asked, “What is the gift “. I told her that I got the assignment completion letter and I may have to leave on 19 of December .She was happy she said now at last after a long year you can spend more time with me and kids.

On the following day I made my made my travel plans from Melbourne to India, as my company will only going to provide me expense from my point of hire. During Christmas time air tickets are really costly. I bought only one-way ticket it cost me just double the price. Our company’s head office is in Huston. One of executive has been assigned to me to help me out in getting or searching new assignment. My company has operation across the globe. We have in house vacancy portal.

Huston guy called me up and talked to me after 3 days it .There is time gap between Huston and Gladstone. But still he made call to me .he listen to me .he sought my preference like would you like to join immediately after this assignment? Do you have any geographical preferences? What role you think will be suitable for you? I sent him a mail to follow up

Hi ,xxxx

It was Nice to talk to you this morning (In Australia) and really appreciated you honest opinion and guidance. I think it will be a great help to be get involve with …….I am closely monitoring the vacancies in talent works. So far I have applied for

But I haven’t got any information or feedback .I will remain you intimated for whatever effort I will put up for my next assignment.

Wish you a good time…

Thanks

Regards

After a couple of days that I got a mail from him, I was happy to see that he told me that there is opening in south Africa . Initially I hesitate in my mind but I than I made my mind , “ lets see it . “

Rajnish,

I have good news from Angola. They would like you to join their project right away on a Short term assignment.  I will give you a call later today to discuss.

Best Regards,

Xxxx.

I saw a hope to be relocated to a new assignment in Angola. I found that some of my colleague were already been to that project .They told me job site is Ok in Angola but you need to take the precaution about malaria .One of my colleague told me when you will reach there just be aware of mosquitoes and take the medicines regularly . I explore internet to find the information about the malaria and mosquitoes. I found very useful information and I would like to share with you in this series . You may be aware of some of the facts about it but refreshing knowledge and precautions is always better.

Take the Control of You Series: 11:Choose to be mentally tough and happy

If you happy everything in your life is filled with colors of rainbow. The life is life till you are alive .Your life is creation of others .They have created you in happiness .You are a product of pleasure of your parents. Why you are not happy and make others happy.

From last one year when some asked me my introduction. I introduce that my name is “HAPPY SINGH “ andI told them my official name is Rajnish Kajla .No matter it is official or personal gathering .Being happy is only depends on your situation and your thoughts . You can’t be happy if you are going for an obituary .You usually don’t celebrate your failure .

This world is a very different place, no matter how positive you are? How much energy you have? How much psychologically strong you are? It is going to test you again and again .Even it can beat to you the death, if you let it to do so. You can’t change situations in the outer world but you can certainty change the thinking and change your thought process.

I was attending a spiritual seminar .they told if you believe in god ,It doesn’t means that trouble won’t come to you .But faith just give you mental strength to bear that moment.It just act as a umbrella in rain .You can’t control the rain .But you can open your umbrella or wear a rain coat .

Last night I come to know from My spouse ha my cousin died four days ago .It is really a shock for me and it happen with everybody in life at point of life we have destined to go away from our beloved ones .I was not in touch with my cousin from long because we only met each other in family ceremonies .Each one of us having families to look after .

I called up my sister in law and talked to her for more than one hour .She was attached to him like all wives to their husbands .she told me she was with him when he went to hospital on scooter .But she can’t do anything .she said all the medical facilities were there .There was no Previous signs of any major heart problem. He was well inside the intensive care unit with all the sophisticated medical machines and learned doctor are just standing by .But it just happened. I can’t expect her to be happy or other person in similar situation.

But ,if we just teach out mind to find out the goodness in life, Like my sister in law is focusing on the positive aspect .That he hasn’t left any debt for her. She try to find hope in her two great kids. She is making herself tough .She has already has a biggest lost in her life .I found she is calm and found strength on her voice .I wish this phase ends soon.

I personally feel when you are happy and tough even god thinks twice before giving you net trouble .if still more trouble come to you .Than just think God want to test you again .He just want you to remember him .

I had read somewhere ‘Tough times never lasts but tough people does .“ I will rather go with “ Tough time never last but Happy and tough people does”

Take the Control of You Series: 10 : Health is Everything

I don’t know whether you will agree with me or not .But I have experience in my life the ultimate value in one’s life is his or her own health. If you are healthy you can enjoy everything .It is old idiom as well health is wealth. But today how many of us spare one hour for our own sake to be healthy. It is great irony that we know everything about us yet we don’t find to do the things we were taught in our childhood that are good .We fear to practice the things that we were told the ultimate values of life .

I am one of the luckiest person who travel in all three kind of ambulances, land (Road ambulance) sea (ambulance ferry –Duffy) and in air (Royal Flying Doctor Service) and still alive. When I was in Brisbane royal hospital, signing the declaration sheet for angiography, that I am fully responsible for everything. I don’t have my family kids or parent in the hospital. I was only thinking if I die what will die with me? Who will carry me to India? Who will be the saddest person to hear the news?

I found my thoughts and dreams and my life unfulfilled desires going to end with me .Whatever I learn and observe in my life which I think worth sharing I won’t be able to do that . My immediate family will be the most soaked in grief.

I realize over the years I have adopted some eating habits which for me are not good .I need to quit those. I realize if I won’t be alive what will happen to me or to my wealth or money or resources I have. If I don’t have time to enjoy those things which I accumulate over the period of life Than what is fun to earn more .I must have to make myself responsible for my life by developing good health habits . So I decided that I need to quit unhealthy eating habits

I not telling any new things, I only iterating the open truth that everybody already knows .We think a lot but we rarely stick to plan to make that happen .You need to attached some reason to be healthy in your life and you need to keep you reminding that you have more things to do for your family and for you.

  • You can eat anything at any time But the thing is you need to know how much quantity you need to eat.
  • If you fail to stick to your plan just remind yourself that things are made to fail and you’re not only one who fail to stick and it is in not end
  • There is always a reason for change you need to find why you want to be healthy.
  • Action is everything merely planning does not give you a good shape and health.
  • Drink more water and eat moderately at regular intervals.
  • Good has given us many things for free like air water consume as much as you can.
  • Know that you have a weakness on eating and accept that and don’t pledge that you won’t eat that just reduce your consumption.
  • You are responsible for you and only you can make a change in you routine.
  • Nothing is bad or good food only excessive eating, genetics and your life style contribute to your bad health. You can control two out of three factors.

WHY ,I Choose to be Vegan Now …

I am raised in north Indian Punjabi family . We Punjabi love to eat chicken mutton and goat meat . We were liveing in Hilly Station in Kullu in eighties.There was butcher market in Sarwari Bazar .I used to go with my father to buy the meat .

Like you all I love the food made by my Mother .Like for every child the taste of Mother is cooking always best in the world .[but now my wife’ If I can’t say that she will going to kill me Ha Ha… ] .Both of my parents are good cooks. Father is greater advocate of high value food but my mother preference is to make the food which tastes good . In my family I am the only one who love the food made my father after my mother. But mother cook the best meat. When My elder brother met accident and one plate was inserted in to his leg .Doctor has advised him to gave him KHARODA’s soup (KHAROGDA is lamb or Goat’s leg ) My mother is one of the Best chef .She always make the soap for him. I learnt a great deal from her about cooking .I learn a great deal of doing experiments with food from my father .He rather a creative food cook than a tasty backing chef .I love cooking as well .

So once or twice in a week or fortnight my mother used to cook the meat .Meat was always a preference food if any guest visit out home .Or if there was any festival .Because my father love drinking at home .He love eat meat with drink . I never found him drinking outside or staying late outside home .He love to live and enjoy in family . He is my Hero,like you have your parent as your hero.

After 41 Years, On Sunday 13/09/2015 , I was just thinking why I am eating meat ,.Although last night on Saturday we had made Indian barbeque with chicken Egg Burgee , Cauliflower meal , South Indian Sambhar .Mix Vegetable .I was thinking can’t I get the same thing and food calories or proteins from other vegan foods .I searched on net and I just make a small plan to be vegan from that day . I just wanted to gave a try. can I resist because most of the time in camp we have 80% non-vegetarian menu . Even after the BBQ the left over food I packed Chicken and Egg burgee for next days .But after making my mind I  had given the some  to one of my colleague .He is happy because it is of indian taste .We rarely food Indian style food in camp dining hall . He thanks me for the cooked food.

There are various reason that you should opt to be vegan .

You will find a plenty of option and reason for and against to be vegan or no vegan. For me I have some personal reasons to believe that this is one of the best options. These were my beliefs since my early age but I never gave thema strong thought and dare to be vegan .Thistime I challenge myself to be fully vegan with and an excretion that I still I use milk and milk product.

  • We are now not livingin Stone age we have option to choose our food from the mega stores.
  • I was admitted in hospital for my chest pain .than I was air lifted to Brisance Royal Brisbane hospital for my angiography . I learned there on one of the pamphlet in coronary unit .that vegan has less chances to have coronary disease.
  • Since childhood I was told you will be like the food you eat .i used to ask my father will I be chicken or Goat when I grow up .He always smiled at me .He said no your body convert food to energy .i don’t have option to buy and choose than but now I can opt for being vegan ,vegan food got digested quicker than non vegan meals .
  • It can save you bills and cut short your expenses on buying and in cooking as well .
  • You can have the variety of the foods .It is not cheap but healthy option .
  • It is good for environment to save the animals. They have right to live. There is no fun first to raise them then you kill them just for your pleasure and taste of your tongue. Why this you can’t do with human race than.
  • When i was child I visited Hadimba temple in MANALI , a famous Hill station in Himachal . I found big heads of animal hanging out on the walls .Those animals were offered to Devi Hadimba as holy meat . I didn’t told since that date to any one that it made me curse to the people who killed them . They said they were beautiful. we love our kids and parent do we do the same ?
  • There is no evidence that you can’t survive without meat unless you are doing some crazy TV show living without clothes or jumping in the hell and survive.
  • Nature gave us herbivore’s teeth than a carnivore’s teeth it made me believes that food we eat should be vegan .

Just give yourself a try for next two days. Search for delicious recipes. Cook for You. It will make you happy and This is my experience that you will find yourself clear more energetic and your mind can focus on the things more clearly.